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+ servings
Jennifer Johnson

Zucchini and Tomato Pasta: A Quick, Healthy Delight!

A quick and healthy pasta dish featuring zucchini and cherry tomatoes, perfect for a light meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces spaghetti or your favorite pasta
  • 2 medium zucchinis sliced into half-moons
  • 2 cups cherry tomatoes halved
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese optional
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until slightly softened.
  4. Stir in the cherry tomatoes and dried oregano. Cook for an additional 3-5 minutes until the tomatoes start to soften and release their juices.
  5. Toss the cooked pasta into the skillet with the zucchini and tomatoes. If the mixture seems dry, add a little reserved pasta water to reach your desired consistency. Season with salt and pepper to taste.
  6. Remove from heat and sprinkle with grated Parmesan cheese if using. Toss to combine.
  7. Serve immediately, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 4g

Notes

  • For a protein boost, add cooked chicken, shrimp, or chickpeas to the pasta.
  • Experiment with different vegetables such as bell peppers or spinach for added flavor and nutrition.

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