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Lemon Ginger Soy Marinated Grilled Chicken

Zesty Lemon Ginger Soy Marinated Grilled Chicken Bliss

Experience the flavor explosion of Lemon Ginger Soy Marinated Grilled Chicken, a crowd-pleasing dish perfect for summer barbecues.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Lemon Juice Add lime juice for a different citrus note.
  • 1/4 cup Soy Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Olive Oil Avocado oil can be used for a nutty flavor.
  • 1 tablespoon Fresh Ginger (minced) Ground ginger can be used but fresh is recommended.
  • 2 cloves Garlic (minced) Garlic powder can be substituted.
  • 2 tablespoons Fresh Parsley (minced) Cilantro or chives can be swapped in.
  • 1 teaspoon Kosher Salt Sea salt can be used as an alternative.
  • 1/2 teaspoon Black Pepper (ground) Adjust to taste or use white pepper.
For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Thighs or Breasts Thighs are preferred for juiciness.

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Seal-able Plastic Bag

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together lemon juice, soy sauce, olive oil, minced ginger, garlic, parsley, salt, and pepper until well combined.
  2. Place chicken in a sealable bag or bowl and pour marinade over. Coat thoroughly, seal or cover, and refrigerate for at least 2 hours.
  3. Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off, and pat dry.
  4. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F and chicken is golden brown.
  5. Let chicken rest for a few minutes, then serve warm alongside grilled vegetables or salad.

Nutrition

Serving: 1pieceCalories: 280kcalCarbohydrates: 3gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate overnight. Keep chicken dry before grilling for optimal sear.

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