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Breakfast Oatmeal Pumpkin Bars

Warm and Cozy Breakfast Oatmeal Pumpkin Bars for Fall

Delicious Breakfast Oatmeal Pumpkin Bars made with pumpkin and spices, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Bars
  • 1 cup Whole wheat flour
  • 1 cup Rolled old-fashioned oats
  • 2 teaspoons Pumpkin pie spice
  • 1/2 teaspoon Salt
  • 1 teaspoon Baking soda
  • 2 large Eggs Flax eggs for vegan option
  • 1 cup Pure pumpkin puree Not pumpkin pie filling
  • 1/2 cup Natural style applesauce Can substitute with mashed bananas
  • 1/2 cup Light brown sugar Coconut sugar as a lower glycemic option
  • 1 teaspoon Vanilla extract
  • 1/2 cup Pepitas Can be omitted or replaced with chocolate chips
  • 1/2 cup Chopped pecans Walnuts can be used or omitted for nut-free
Optional Toppings
  • 1/4 cup Additional pepitas Sprinkle before baking
  • 1/2 cup Chocolate chips Fold in for a sweeter twist

Equipment

  • 8x8-inch baking pan
  • Mixing bowls
  • Spatula
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Line an 8x8-inch baking pan with parchment paper and lightly grease it.
  3. In a medium mixing bowl, combine flour, rolled oats, pumpkin pie spice, salt, and baking soda. Stir until well blended.
  4. In a larger mixing bowl, whisk together eggs, pure pumpkin puree, natural applesauce, light brown sugar, and vanilla extract until smooth.
  5. Gradually add the dry mixture into the wet batter, stirring gently until just combined. Don’t overmix.
  6. Fold in half of the pepitas and chopped pecans.
  7. Pour the batter into the prepared baking pan and evenly spread it out.
  8. Sprinkle the remaining pepitas and chopped pecans on top.
  9. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
  10. Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and transfer to a cooling rack to cool completely before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use pure pumpkin puree for moisture, check baking soda for freshness, and avoid overmixing to maintain texture.

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