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Vibrant Beet Feta Salad

Vibrant Beet Feta Salad

A refreshing summer delight, this Vibrant Beet Feta Salad combines earthy beets, creamy feta, and crisp cucumbers for a colorful, nutritious dish.
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Prep Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons fresh lemon juice use bottled juice in a pinch, but fresh is preferred
  • 1 teaspoon kosher salt adjust to taste
  • 3 tablespoons extra-virgin olive oil substitute with avocado oil for a different flavor
Salad
  • 2 cups roasted or canned beets fresh roasted beets for best flavor or drained canned beets for convenience
  • 1 medium cucumber opt for English cucumbers to avoid seeds
  • 1 cup feta cheese substitute with goat cheese for a tangy alternative
  • 2 tablespoons fresh dill replace with fresh parsley or mint if dill is unavailable

Equipment

  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. In a small mixing bowl, whisk together fresh lemon juice and kosher salt until the salt is fully dissolved. Gradually drizzle in the extra-virgin olive oil while whisking vigorously to create a smooth dressing.
  2. Place the diced beets into a large mixing bowl, drizzle half of the dressing over the beets, and toss to combine. Allow marinating at room temperature for 15 minutes.
  3. Add the sliced cucumber, crumbled feta cheese, and chopped fresh dill to the bowl with the marinated beets. Pour the remaining dressing over and gently toss to combine.
  4. Before serving, give the salad a gentle stir. If watery, carefully drain excess liquid. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use high-quality ingredients for the best flavor. Marinate the beets for at least 15 minutes to enhance the taste. Canned beets should be well-drained to avoid a soggy salad.

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