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–+ servings
Thanksgiving Salads

Thanksgiving Salads That Add Freshness to Your Feast

Discover vibrant Thanksgiving salads that bring freshness to your feast, balancing heavier dishes with healthy choices and versatile variations.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 5 cups Mixed Greens (arugula and spinach) A blend adds a peppery kick.
  • 2 cups Root Vegetables (carrots and beets) Roast for sweetness.
For the Crunch
  • 1 cup Nuts (walnuts or pecans) Toast lightly for flavor.
  • 1/2 cup Seeds (pumpkin seeds) Add texture.
For Sweetness
  • 2 cups Fruits (apples or pears) Toss with lemon juice.
  • 1 cup Dried Fruits (cranberries) For added sweetness.
For the Creamy Element
  • 1 cup Cheese (feta or goat cheese) Crumble for flavor.
For the Dressing
  • 1/2 cup Vinaigrette (apple cider vinaigrette) Ties the salad together.

Equipment

  • salad spinner
  • Baking sheet
  • Skillet
  • Large salad bowl

Method
 

Step-by-Step Instructions for Thanksgiving Salads
  1. Wash and dry your mixed greens using a salad spinner, then place them in a large salad bowl.
  2. Preheat your oven to 400°F (200°C), chop root vegetables, drizzle with oil, season, and roast for about 25-30 minutes.
  3. Toast walnuts or pecans in a dry skillet for 5-7 minutes until fragrant and golden.
  4. Slice firm apples and/or pears and toss with lemon juice to keep them fresh.
  5. Layer roasted vegetables, sliced fruits, and toasted nuts over the mixed greens, then crumble cheese on top.
  6. Drizzle with vinaigrette just before serving and toss gently to coat.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Mix and match ingredients for personalized salads; dress just before serving to maintain freshness.

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