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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl: A Flavorful Vegan Bliss

Experience the delightful harmony of flavors in this Thai Peanut Sweet Potato Buddha Bowl, packed with nutritious ingredients and a creamy peanut sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes provides natural sweetness and texture; substitute with butternut squash for a similar flavor.
  • 1 cup Broccoli can swap for green beans or snap peas for variety.
  • 1 cup Cabbage (shredded) substitute with kale or spinach if desired.
  • 1 cup Carrots (grated) pre-shredded carrots can save prep time.
  • 1 medium Avocado (sliced) substitute with hummus for a non-avocado option.
For the Peanut Sauce
  • 1/2 cup Peanut Butter creates the base for the sauce, delivering rich flavor; almond butter can be used as a nut-free alternative.
  • 3 tablespoons Soy Sauce use tamari for a gluten-free option.
  • 2 tablespoons Maple Syrup agave nectar or honey can be used.
  • 2 tablespoons Lime Juice lemon juice is a suitable substitute.
  • 1 tablespoon Sesame Oil can replace with vegetable oil, but omit if allergic to sesame.

Equipment

  • Baking sheet
  • large mixing bowl
  • Whisk

Method
 

Step-by-step Instructions
  1. Start by prepping your ingredients. Dice the sweet potatoes into uniform cubes, chop the broccoli into small florets, slice the avocado, and grate the carrots.
  2. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes, stirring halfway through.
  3. In a large mixing bowl, combine the chopped broccoli, shredded cabbage, grated carrots, and sliced avocado. Toss gently.
  4. In a separate bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil to create the peanut sauce.
  5. Layer the mixed vegetables in a serving bowl. Add the warm roasted sweet potatoes on top and drizzle with peanut sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 150mgCalcium: 6mgIron: 15mg

Notes

For the best flavor, use fresh vegetables. Store leftover peanut sauce separately for optimal texture.

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