Thai Chicken Buddha Bowls with Irresistible Peanut Sauce

Enjoy vibrant Thai Chicken Buddha Bowls, a nourishing dish filled with wholesome ingredients and a crave-worthy peanut sauce.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Thai

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Farro Can substitute with quinoa, couscous, or brown rice
1 pound Chicken Thighs Can swap with chicken breasts or tofu
2 cups Chicken Stock Can substitute with vegetable stock

For the Flavor

1 tablespoon Sambal Oelek Can use chili garlic sauce for a milder alternative
1 tablespoon Brown Sugar Coconut sugar or honey can be used if preferred
2 tablespoons Fresh Lime Juice Lemon juice is a suitable alternative
1 tablespoon Cornstarch Opt for arrowroot powder as a gluten-free substitute
1 tablespoon Fish Sauce Can swap for soy sauce for a vegetarian option
2 tablespoons Olive Oil Avocado oil or sesame oil are great alternatives

For the Aromatics

2 cloves Garlic
1 small Shallot
1 inch Fresh Ginger

For the Veggies

2 cups Kale
2 cups Purple Cabbage
1 cup Bean Sprouts
1 cup Carrots
1/2 cup Fresh Cilantro
1/4 cup Roasted Peanuts

For the Peanut Sauce

1/2 cup Creamy Peanut Butter Sunflower seed butter for nut-free version
2 tablespoons Reduced Sodium Soy Sauce Tamari for gluten-free choice
2 tablespoons Dark Brown Sugar Light brown sugar can be used
1 tablespoon Sambal Oelek

Equipment

Cast-iron skillet
Medium Pot
Small Bowl

Method

Step‑by‑Step Instructions

Prepare the Peanut Sauce by whisking together creamy peanut butter, lime juice, reduced-sodium soy sauce, dark brown sugar, sambal oelek, and a splash of water until smooth.
Cook the Farro according to package instructions in boiling water for about 20-25 minutes until tender. Drain and fluff.
Brown the Chicken Thighs in a skillet with olive oil over medium heat for 5-7 minutes until cooked through.
Add minced garlic, shallot, and fresh ginger to the skillet, sautéing for 2-3 minutes until fragrant.
Pour in chicken stock and sambal oelek mixture; cook for 3-5 minutes until slightly thickened. Season to taste.
Assemble the Bowls by dividing farro among serving dishes, topping with sautéed chicken and fresh veggies.
Drizzle peanut sauce over each bowl, ensuring even coating of chicken and veggies, and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 60mgCalcium: 100mgIron: 3.5mg

Notes

Prep ahead by making the peanut sauce in advance to save time and intensify flavors.

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