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–+ servings
Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss

A delightful fusion of teriyaki chicken, rice, and pineapple stuffed in colorful bell peppers, perfect for dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Any color
For the Filling
  • 2 cups Cooked Chicken Can substitute with ground turkey, beef, shrimp, tofu, or tempeh
  • 1/2 cup Teriyaki Sauce Store-bought or homemade
  • 1 cup Pineapple Chunks Can substitute with mango or omit
  • 1 cup Cooked Rice Jasmine or brown rice, or quinoa
  • 1 cup Cheese (optional) Shredded cheddar or mozzarella
  • 1/4 cup Fresh Herbs (optional) Cilantro or parsley

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash and slice the tops off the bell peppers, removing seeds and membranes.
  3. In a skillet over medium heat, combine cooked chicken, teriyaki sauce, pineapple chunks, and cooked rice. Stir for 5-7 minutes until heated.
  4. Fill each bell pepper with the mixture, packing lightly. Optionally, sprinkle cheese on top.
  5. Place the stuffed peppers in a baking dish, add water, and cover with foil.
  6. Bake for 25-30 minutes until tender.
  7. Remove foil and bake for an additional 10 minutes for browning.
  8. Garnish with fresh herbs and serve.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 120mgCalcium: 150mgIron: 2mg

Notes

Cool completely before storing. Reheat in the oven at 350°F (175°C) for best results.

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