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Tender Jamaican Pot Roast

Tender Jamaican Pot Roast That Will Warm Your Heart

Enjoy a Tender Jamaican Pot Roast, rich in flavor and love, perfect for any gathering.
Prep Time 30 minutes
Cook Time 3 hours
Resting Time 10 minutes
Total Time 3 hours 40 minutes
Servings: 6 people
Course: Beef
Cuisine: Jamaican
Calories: 400

Ingredients
  

For the Roast
  • 3-4 lbs Boneless Top Sirloin Roast Alternatively, use chuck or rump roast.
  • 4 tbsp Vegetable Oil Olive or coconut oil can be used as substitutes.
For the Gravy
  • 3-4 cups Beef Broth Opt for low-sodium for a healthier choice.
  • 1-2 tbsp Browning Sauce Soy sauce can work in a pinch.
  • 1 Scotch Bonnet Pepper Leave whole for milder flavor or pierce for more spice.
  • 1 tsp All-Purpose Seasoning Feel free to swap with your homemade spice mix.
For the Aromatics
  • 6 cloves Garlic Minced; garlic powder can be used if in a hurry.
  • 1 large Onion Half chopped; shallots are a fine alternative.
  • 2 stalks Green Onion Chopped, adds freshness.
  • 2 sprigs Thyme Dried thyme works as well.
  • ½ tsp Black Pepper
  • ½ tsp Salt Adjust to taste.
For Cooking Texture
  • as needed Carrots Can substitute with parsnips.
  • 1 stalk Celery Optional aromatic.
  • as needed Baby Potatoes Skin-on; regular potatoes are a great alternative.

Equipment

  • Large bowl
  • Heavy-bottomed pot
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Marinate the Beef: Combine all-purpose seasoning, browning sauce, salt, pepper, minced garlic, half of the chopped onion, thyme, green onion, scotch bonnet pepper, and rub over the roast. Cover and refrigerate for at least 2 hours or overnight.
  2. Prep and Sear: Bring marinated beef to room temperature for 30 minutes. Heat vegetable oil in a pot over medium-high heat. Sear the roast on all sides for 4-5 minutes until brown. Set aside.
  3. Sauté Aromatics: Add remaining chopped onion to the same pot and sauté for 3-4 minutes. Add minced garlic, celery, and carrots, cooking for an additional 2-3 minutes until fragrant.
  4. Deglaze and Simmer: Add beef broth and scrape the bottom of the pot. Return the roast and add enough broth to cover a third of the meat. Simmer for 2.5 to 3 hours until fork-tender.
  5. Add Potatoes: When roast is nearly tender, add baby potatoes. Cover and cook for another 30-45 minutes until potatoes are tender.
  6. Serve: Let the pot roast rest for 10 minutes before slicing. Serve hot with gravy and favorite sides.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Longer marination enhances flavor; aim for at least 4 hours, but overnight is best. Don’t rush searing for a deep brown crust. Low simmering heat maintains tenderness. Adjust broth amount as needed for cooking. Reduce liquid for thicker gravy if desired.

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