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Honey Chili Smashed Sweet Potatoes

Sweet and Spicy Honey Chili Smashed Sweet Potatoes Delight

Enjoy the irresistible Honey Chili Smashed Sweet Potatoes, a perfect balance of sweet and spicy flavors in a delightful snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet Potatoes peeled and cubed
For the Glaze
  • 1/4 cup Vegan Honey or Maple Syrup choose maple syrup for vegan
  • 1 tablespoon Chili Paste adjust to taste
  • 1 teaspoon Smoked Paprika or regular paprika
  • 2 tablespoons Oil for roasting
For the Garnish
  • 1 tablespoon Sesame Seeds optional
  • 1/4 cup Fresh Herbs e.g., cilantro or parsley
  • 1 tablespoon Lime Juice optional

Equipment

  • Pot
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by peeling and chopping your sweet potatoes into approximately 1-inch cubes. Place the cubes in a large pot of lightly salted boiling water. Cook for about 10-15 minutes until they are fork-tender but not overly soft.
  2. Once the sweet potatoes are cooked, drain them thoroughly and let them cool for a minute. Transfer them to a baking sheet lined with parchment paper. Using a fork, gently smash each cube to flatten slightly, leaving some texture.
  3. In a small mixing bowl, whisk together vegan honey or maple syrup, chili paste, and smoked paprika. Adjust the chili paste according to your taste preference.
  4. Preheat your oven to 425°F (220°C). Brush the smashed sweet potatoes generously with the honey chili glaze. Roast them for 20-25 minutes or until golden and crispy.
  5. Once done, let them cool for a couple of minutes. Sprinkle with sesame seeds and fresh herbs. Drizzle with lime juice for added flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 1gSodium: 300mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 19280IUVitamin C: 25mgCalcium: 40mgIron: 0.7mg

Notes

These smashed sweet potatoes can be customized with different herbs and levels of spiciness. For extra crispy edges, roast a few minutes longer.

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