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+ servings
Jennifer Johnson

Sunshine Salad: Discover the Perfect Fresh Recipe!

A refreshing and vibrant salad perfect for any occasion, packed with fresh vegetables and a light dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell peppers any color, diced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion thinly sliced
  • 1/2 cup corn canned or frozen, thawed
  • 1/4 cup feta cheese crumbled
  • 1/4 cup sunflower seeds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell peppers, shredded carrots, red onion, corn, feta cheese, and sunflower seeds.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld together.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 5g

Notes

  • Add grilled chicken or chickpeas for extra protein.
  • Substitute the sunflower seeds with walnuts or pumpkin seeds for a different crunch.

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