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–+ servings
Smooth Pumpkin Spice Protein Shake

Smooth Pumpkin Spice Protein Shake for a Cozy Fall Boost

Smooth Pumpkin Spice Protein Shake is a healthy, delicious drink perfect for fall, offering a quick energy boost packed with protein and seasonal flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Vanilla Almond Milk Feel free to substitute with any milk variety for a different flavor.
  • 1 banana Frozen Banana Slices Always use frozen for the best results.
  • 1/2 cup Pumpkin Puree Make sure to use canned puree to avoid pie filling.
  • 1 scoop Vanilla-Flavored Protein Powder Switch to a different flavor if you want to mix things up.
  • 2 tablespoons Creamy Almond Butter Peanut butter or sunflower seed butter are great alternatives.
  • 1 teaspoon Pumpkin Spice Blend Adjust amounts based on your taste preference.
  • 1/2 teaspoon Ground Cinnamon Consider sprinkling a bit on top for garnish.
  • 1 cup Ice Cubes Add gradually to achieve your preferred consistency.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your blender and measuring cup. Pour 1 cup of vanilla almond milk into the blender.
  2. Add 1 frozen banana sliced into pieces followed by 1/2 cup pumpkin puree.
  3. Scoop in 1 scoop of vanilla-flavored protein powder and 2 tablespoons of creamy almond butter.
  4. Add 1 teaspoon of pumpkin spice blend and 1/2 teaspoon of ground cinnamon to the mixture.
  5. Add about 1 cup of ice cubes to the blender and blend on high for about 30 seconds.
  6. Pour the shake into a tall glass and garnish with graham cracker crumbs and extra cinnamon.
  7. Serve your Smooth Pumpkin Spice Protein Shake immediately for the best flavor and texture.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 1500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Adjust thickness by adding more almond milk if too thick or ice if preferred thicker. Store in fridge for up to 24 hours or freeze for later use.

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