Ingredients
Equipment
Method
Step-by-Step Instructions
- In a food processor, combine one can of drained chickpeas, a diced white onion, a few tablespoons of flour, garlic powder, smoked paprika, and salt. Pulsate until the mixture resembles a thick and dough-like consistency, taking around 1-2 minutes.
- Lay out two tortilla wraps on a clean surface. Evenly distribute the thick chickpea mixture onto each wrap, ensuring you apply it as close to the center as possible.
- Gently spread the chickpea mixture across the surface of the wraps, leaving a small border around the edges for easy rolling.
- Heat a tablespoon of olive oil in a skillet over medium heat. Once the oil shimmers, carefully place one wrap, chickpea-side down, into the skillet. Cook for about 8-10 minutes until the bottom is golden brown and crispy.
- Once the bottom is beautifully golden, flip the wrap onto a clean plate. Layer it high with crisp, chopped romaine lettuce, drizzle Caesar dressing generously, and sprinkle with parmesan cheese.
- To finish, fold the sides of the wrap inward and roll it tightly from one end to the other. Use a sharp knife to slice it in half.
Nutrition
Notes
For the best texture, ensure your tortilla wraps are pliable. Keep a close eye while cooking for the perfect crispness.
