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Sesame Mango Chicken

Sesame Mango Chicken: A Quick and Tasty Skillet Delight

A quick and flavorful Sesame Mango Chicken dish that combines tender chicken with juicy mango and crunchy vegetables in just 15 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lbs Boneless Skinless Chicken Breast diced for quick cooking
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Ginger can use fresh for bolder flavor
For the Sauce
  • 1 tablespoon Sesame Oil crucial for flavor
  • 2 tablespoons Reduced-Sodium Soy Sauce or regular if needed
  • 1 tablespoon Hoisin Sauce or teriyaki for similar effect
  • 1 teaspoon Black Pepper adjust to taste
For the Veggies
  • 4 cups Coleslaw Mix any mix of shredded cabbage and carrots
  • 1 cup Mango diced, fresh or frozen
For Garnishing
  • 1/4 cup Peanuts or cashews as substitute
  • 2 tablespoons Sesame Seeds for crunch
  • 1/4 cup Fresh Cilantro optional

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Sesame Mango Chicken
  1. Heat 1 tablespoon of sesame oil and 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5 minutes until golden.
  2. Add the minced garlic and ground ginger, sauté for 1 minute until fragrant.
  3. Introduce the coleslaw mix, followed by reduced-sodium soy sauce and hoisin sauce. Stir and cook for another 5 minutes.
  4. Remove from heat and fold in the diced mango and peanuts. Toss to coat.
  5. Garnish with fresh cilantro and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is low-carb, gluten-free, and dairy-free. Perfect for busy nights and family-friendly.

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