Go Back
–+ servings
Rice and Bean Casserole with Sweet Potatoes

Savory Rice and Bean Casserole with Sweet Potatoes Delight

Hearty Rice and Bean Casserole with Sweet Potatoes is a comforting, nutritious dish that harmonizes flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Casseroles
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Brown Rice Provides structure and fiber; you can swap with white rice but remember to adjust cooking times.
  • 1 can Black Beans Offers protein and texture; feel free to substitute with kidney beans, pinto beans, or chickpeas for variety.
For the Sweet Elements
  • 2 medium Sweet Potatoes Adds natural sweetness and nutrients; ensure they’re roasted for optimal flavor.
For the Flavor
  • 2 cups Vegetable Broth Enhances the overall taste; choose gluten-free broth if necessary.
  • 1 teaspoon Cumin Essential spice that brings warmth.
  • 1 teaspoon Paprika Essential spice that brings warmth.
Optional Enhancements
  • 1 cup Cheese Adds a creamy texture; you can omit for a vegan option or use dairy-free cheese.
  • Vegetables (optional) Add other nutritious options like bell peppers, spinach, zucchini, or corn.

Equipment

  • Oven
  • Saucepan
  • Mixing bowl
  • Baking sheet
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a medium saucepan, bring vegetable broth to a boil and add your brown rice. Reduce the heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender and liquid is absorbed.
  3. Peel and chop your sweet potatoes into even cubes. Toss them in olive oil, salt, and paprika, then roast in the oven for about 25-30 minutes.
  4. In a large mixing bowl, combine your cooked brown rice, drained black beans, cumin, and any additional vegetables, mixing them well.
  5. Spread the rice and bean mixture evenly in a greased casserole dish, then layer the roasted sweet potatoes on top. If desired, sprinkle cheese over the sweet potatoes.
  6. Place the casserole in the oven and bake for 30-40 minutes until bubbling and slightly golden.
  7. Remove the casserole from the oven and let it cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Cut sweet potatoes into even cubes for uniform roasting. Let the casserole rest before serving to enhance flavors. Prepare a day in advance and store in the fridge.

Tried this recipe?

Let us know how it was!