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–+ servings
Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls for a High-Protein Snack Delight

These Pepperoni Pizza Rolls are a delicious high-protein snack, perfect for meal prep or family fun.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Lean Ground Beef Keep it lean to enhance the health factor.
  • 1 cup Pepperoni Coarsely chopped.
  • 1 cup Low-Fat Mozzarella Cheese For a melty center.
  • 1 cup Crushed Tomatoes Moistening agent for filling.
  • 2 tablespoons Tomato Paste Enhances tomato flavor.
  • 1 tablespoon Flat-Leaf Parsley Optional; adds freshness.
  • 1 teaspoon Onion Powder Adds subtle sweetness.
  • 1 teaspoon Garlic Powder Savory flavor enhancer.
  • 1 teaspoon Smoked Paprika Adds smokiness.
  • 1 teaspoon Dried Oregano Brings Italian flair.
For the Wraps
  • 4 large Wraps Whole-wheat or low-carb recommended.
For Cooking
  • 1 spray Oil Spray For greasing the cooking surface.

Equipment

  • non-stick skillet
  • Oven
  • Air Fryer

Method
 

Preparation Steps
  1. In a medium bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano.
  2. Heat a non-stick skillet over medium-high heat and spray with oil. Add the lean ground beef and cook for about 5 minutes until browned.
  3. Stir in coarsely chopped pepperoni and the prepared spice mix, cooking for an additional 2 minutes.
  4. Mix in crushed tomatoes and tomato paste, allowing to simmer for 2-3 minutes until thickened.
  5. Spoon a portion of the beef and pepperoni mixture onto each wrap, add low-fat mozzarella cheese, fold and roll tightly.
  6. Preheat oven to 400°F (200°C) or prepare air fryer. Place rolls seam-side down and cook for 8-10 minutes until golden brown.
  7. Let them cool for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat in the oven for best results.

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