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mash Burger Bowl

Savory Mash Burger Bowl: A Low-Carb Flavor Adventure

Enjoy the delightful and customizable Savory Mash Burger Bowl, packed with flavors while being low-carb, a comfort food without the guilt.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Base
  • 1 pound Ground Beef Use lean beef for a healthier option.
  • 3 cups Red Potatoes A sturdy base that crisps up beautifully.
  • 1 medium Onion Caramelize for a rich, sweet flavor.
For the Toppings
  • 1 cup Shredded Cheese Choose cheese that melts well, like Colby Jack or pepper jack.
  • 1/2 cup Mayo The creamy base for your sauce; adjust to preference.
  • 1 tablespoon Ketchup Bring in a touch of sweetness.
  • 1 tablespoon Mustard For that zesty kick.
  • 1 teaspoon Cajun Seasoning Infuses the sauce with a delightful spice.
  • 1/2 cup Pickles For that satisfying crunch and tang.
  • 2 cups Lettuce Adds freshness and a crisp bite.

Equipment

  • Skillet
  • Air Fryer
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by dicing the red potatoes into evenly sized cubes, ensuring they cook uniformly. Toss them in a bowl with olive oil, salt, and pepper. Preheat your air fryer to 400°F and arrange the potatoes in a single layer. Cook for 16-18 minutes until golden crisp, shaking halfway through.
  2. While the potatoes are crisping, heat a tablespoon of olive oil in a skillet over medium-low heat. Add the diced onions and cook, stirring often, for 10-15 minutes until softened and beautifully golden brown.
  3. Increase the heat to medium-high and add the ground beef to the skillet used for the onions. Smash the beef into the skillet, cooking for about 5-7 minutes until browned and cooked through. Season with salt and pepper; drain excess fat.
  4. In a small mixing bowl, combine mayonnaise, ketchup, mustard, and Cajun seasoning. Whisk until smooth, adjusting the seasoning as needed.
  5. Assemble your Savory Smash Burger Bowl by layering crispy potatoes as the base, adding smashed beef, followed by caramelized onions. Sprinkle shredded cheese over the warm ingredients, drizzle with sauce, and top with pickles and fresh lettuce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish allows for customization and is perfect for meal prep.

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