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+ servings
Keto Breakfast Cookies

Savory Keto Breakfast Cookies for Easy Mornings

Low-carb Savory Keto Breakfast Cookies perfect for quick meals on busy mornings. Just 2.9g net carbs each!
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: Keto
Calories: 150

Ingredients
  

For the Cookies
  • 1 cup Cheddar Cheese, shredded Dairy-free cheese can be used as a substitute.
  • 3 large Eggs Flax eggs can be used as a vegan alternative.
  • 3/4 cup Almond Flour Coconut flour can replace this but reduce to 1/4 cup.
  • 1/2 cup Onion, chopped Shallots or green onions make excellent substitutes.
  • 1/2 cup Green Peppers, chopped Other bell peppers can be substituted or omitted.
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper White pepper can be used for a subtler flavor.
  • 1 pound Pork Sausage Ensure it's browned and crumbled.

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • Baking sheet
  • Parchment paper
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
    Keto Breakfast Cookies
  2. In a skillet, cook the pork sausage until browned and crumbled, about 5-7 minutes, then stir in chopped onions and green peppers, cooking until softened.
    Keto Breakfast Cookies
  3. Combine almond flour, salt, black pepper, and baking powder in a mixing bowl.
    Keto Breakfast Cookies
  4. In a separate bowl, beat the eggs and mix in half a cup of shredded cheddar cheese.
    Keto Breakfast Cookies
  5. Combine the wet and dry ingredients, then fold in the cooled sausage and veggie mixture.
    Keto Breakfast Cookies
  6. Drop dollops of dough onto the baking sheet, flatten slightly and sprinkle remaining cheddar cheese on top.
    Keto Breakfast Cookies
  7. Bake for 8-10 minutes or until cookies are lightly golden and firm to the touch. Let cool before serving.
    Keto Breakfast Cookies
  8. Store in an airtight container at room temperature for up to 3 days, in the fridge for a week, or freeze for up to 3 months.
    Keto Breakfast Cookies

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 2.9gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

For meal prep, freeze cookies individually on a baking sheet before transferring to a container. Reheat in the microwave or bake to restore texture.

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