Savory Ground Turkey Zucchini Casserole for Healthy Comfort

A delightful Savory Ground Turkey Zucchini Casserole that fuses healthfulness with comfort food vibes, ready in just 45 minutes.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 45

Servings: 6 servings

Course: Casseroles

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 pound Ground Turkey Substitute with ground chicken for a different twist.
2 medium Zucchini Can switch out for diced bell peppers.
1 medium Onion Shallots make a great substitute.
2 cloves Garlic Use garlic powder in a pinch.
14.5 ounces Diced Tomatoes Drain well to avoid a watery casserole.

For the Cheesy Topping

2 cups Shredded Cheese (Cheddar or Mozzarella) Opt for low-fat cheese for a lighter option.
1/2 cup Parmesan Cheese Optional for a salty, nutty finish.

For Seasoning & Cooking

1 tablespoon Italian Seasoning Mix your own with dried oregano, basil, and thyme.
1 tablespoon Olive Oil Feel free to use vegetable oil if needed.

For Crunchy Texture

1/2 cup Breadcrumbs Use as an optional topping.
Non-stick Cooking Spray Ensures your casserole doesn’t stick.

Equipment

9x13-inch baking dish
Large skillet
Spatula
Meat Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and coat a 9x13-inch baking dish with non-stick cooking spray.
In a large skillet, heat olive oil over medium heat, then sauté diced onions and minced garlic until the onions are translucent.
Push onions to the side and add ground turkey, Italian seasoning, salt, and pepper; cook until browned.
Stir in zucchini and well-drained diced tomatoes, cooking for an additional 5 minutes.
Remove from heat, mix in half of the shredded cheese until melted.
Transfer the turkey mixture to the baking dish and spread evenly.
Top with remaining shredded cheese, Parmesan cheese, and breadcrumbs.
Bake for 20-25 minutes until bubbly and golden.
Let the casserole rest for a few minutes before slicing and serving.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

To ensure the best results, drain tomatoes well, use fresh ingredients, and let the casserole sit for easy slicing.

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