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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Family Dinners

Garlic Parmesan Chicken Meatloaf is a high-protein, family-friendly recipe that's easy to prepare and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 loaves
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Provides lean protein for a healthy meatloaf and keeps it moist.
  • 1 cup Grated Parmesan Cheese Adds a rich, cheesy flavor; use vegan Parmesan for a dairy-free option.
  • 1 cup Breadcrumbs Offers structure; substitute with gluten-free options like crushed rice crackers if needed.
  • 1/4 cup Chopped Parsley Fresh herb enhances flavor and adds a pop of color to the dish.
  • 3 cloves Minced Garlic Essential for flavor depth; for the best taste, use fresh garlic.
  • 1 large Egg Acts as a binder, ensuring the meatloaf holds together well.
  • 1 tsp Dried Oregano A classic herb that enhances the Italian-style flavor profile.
  • 1 tsp Salt Basic seasoning, adjust to your personal taste preferences.
  • 1/2 tsp Black Pepper Basic seasoning, adjust to your personal taste preferences.
  • 1/2 cup Milk Keeps the meatloaf moist; almond milk is a great dairy-free alternative.
For the Topping
  • 1 tbsp Olive Oil Drizzled on top to achieve a deliciously golden crust.
  • 1 cup Grated Mozzarella Cheese Adds a delightful cheesy topping; can be omitted for fewer calories.

Equipment

  • large mixing bowl
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) to ensure even baking and a golden exterior.
  2. In a large mixing bowl, combine the ground chicken, grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, egg, dried oregano, salt, black pepper, and milk. Mix gently.
  3. Divide the mixture into four equal portions and shape each into small loaves about 1 to 1.5 inches thick.
  4. Place the meatloaves onto a greased baking sheet, drizzle olive oil over each loaf, and spread it evenly.
  5. Bake in the preheated oven for about 25-30 minutes, checking for an internal temperature of 165°F (74°C).
  6. In the last 5 minutes of baking, sprinkle grated mozzarella on top of each meatloaf and let the cheese melt.
  7. Remove from the oven and let the meatloaves rest for a few minutes before slicing and serving.

Nutrition

Serving: 1loafCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Customize your meatloaf by using ground turkey or gluten-free breadcrumbs as needed.

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