Go Back
+ servings
Egyptian Beef Goulash

Savory Egyptian Beef Goulash: A Comforting Hearty Meal

Experience the rich flavors of Egyptian Beef Goulash, a comforting dish that combines tender beef and spices.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Beef
Cuisine: Egyptian
Calories: 450

Ingredients
  

For the Goulash
  • 2 pounds Beef Chuck or brisket for substitution
  • 2 tablespoons Olive Oil can replace with vegetable oil
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 2 tablespoons Tomato Paste can swap with canned tomato
  • 1 tablespoon Ground Cumin or ground coriander as substitute
  • 1 teaspoon Ground Coriander can use additional cumin
  • 1 teaspoon Ground Cinnamon do not omit
  • 1 teaspoon Paprika substitute with chili powder for heat
  • to taste Black Pepper adjust according to taste
  • to taste Salt adjust according to taste
  • 4 cups Beef Broth can substitute with vegetable broth
  • 1 can (14.5 oz) Diced Tomatoes adds freshness
  • 1 medium Green Bell Pepper diced
  • 2 medium Carrots chopped
  • to garnish Fresh Parsley or cilantro

Equipment

  • heavy-bottom pot

Method
 

Step-by-Step Instructions
  1. In a large, heavy-bottom pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Season 2 pounds of beef chuck with salt and pepper, then add to the pot in a single layer. Brown the beef for 5-7 minutes, then remove and set aside.
  3. In the same pot, add 1 finely chopped onion and sauté for about 5 minutes. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Stir in 2 tablespoons of tomato paste, 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon ground cinnamon, and 1 teaspoon paprika. Cook for 1-2 minutes.
  5. Return the browned beef to the pot, mixing to ensure it's well coated with the spice mixture.
  6. Pour in 4 cups of beef broth and add 1 can of diced tomatoes. Stir well and bring to a boil.
  7. Once boiling, reduce heat to low, cover the pot, and let it simmer gently for 45 minutes.
  8. After 45 minutes, stir in 1 diced green bell pepper and 2 chopped carrots. Continue to simmer for an additional 15 minutes.
  9. Taste and adjust the seasoning with salt and pepper before serving.
  10. Remove from heat and garnish with fresh parsley. Serve over rice or with warm bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Ensure the beef is well-browned for deep flavors. This dish improves in taste when made ahead of time and stored.

Tried this recipe?

Let us know how it was!