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+ servings
Creamy Taco Soup

Savory Creamy Taco Soup Ready in Under 30 Minutes

Enjoy this Creamy Taco Soup packed with high protein and flavor in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Soup Base
  • 1 lb Ground Turkey or ground chicken for a lighter option
  • 1 can Black Beans substitute with kidney or pinto beans as desired
  • 1 cup Corn frozen or canned
  • 4 cups Chicken Broth low-sodium for better salt control
  • 2 tbsp Taco Seasoning adjust for heat preference
For the Creaminess
  • 8 oz Cream Cheese or dairy-free cream cheese for a lighter alternative
  • 1 cup Sour Cream or Greek yogurt for a healthful substitute
  • 1 cup Shredded Cheese Cheddar or Monterey Jack are great options

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for High Protein Creamy Taco Soup
  1. Begin by heating a large pot over medium heat. Add the ground turkey, breaking it apart with a spatula as it cooks. Sauté for about 5-7 minutes, or until the turkey is browned and fully cooked.
  2. Once the turkey is cooked, stir in the black beans and corn, mixing well to combine. Pour in the chicken broth and bring the mixture to a gentle simmer over medium-high heat.
  3. Sprinkle in the taco seasoning, mixing thoroughly. Taste the soup and adjust seasonings if desired, adding more spice if you prefer a kick. Simmer for an additional 2-3 minutes.
  4. Reduce heat to low and add cream cheese. Stir continuously until melted completely, creating a rich, creamy texture.
  5. Let the soup gently simmer for another 5-10 minutes, stirring occasionally to meld the flavors.
  6. Ladle the soup into bowls and top with sour cream and shredded cheese. Garnish with cilantro or chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in airtight containers in the fridge for up to 4 days or freeze for up to 3 months. Stir cream cheese in slowly to fully incorporate and prevent clumping.

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