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–+ servings
Chicken Zucchini Poppers

Savory Chicken Zucchini Poppers for a Guilt-Free Snack

Try these Chicken Zucchini Poppers for a healthy, guilt-free snack that’s high in protein and low in carbs!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Can substitute with ground turkey
  • 1 cup Zucchini Grated and excess moisture squeezed out
  • 1 cup Low-Fat Mozzarella Can substitute with plant-based cheese
  • 1/4 cup Parmesan Cheese Optional, can omit
  • 1/4 cup Almond Flour Can use whole wheat or gluten-free breadcrumbs
  • 1 large Egg Can substitute with a flax egg
Optional Seasonings
  • 2 cloves Minced Garlic Roast for extra sweetness if desired
  • 1/4 cup Chopped Onion Any onion variety works
  • 1 tbsp Italian Seasoning Can adjust based on preference
  • 1 tsp Salt Adjust to taste
  • 1 tsp Black Pepper Adjust to taste

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, grated zucchini, low-fat mozzarella, Parmesan, egg, garlic, onion, almond flour, Italian seasoning, salt, and pepper. Mix until blended.
  3. Shape the mixed ingredients into popper-sized balls or patties and place them on the baking sheet, leaving space between each.
  4. Spray or brush olive oil on top of the poppers for a crisp exterior.
  5. Bake in the oven for 20-25 minutes until golden brown and fully cooked.
  6. Broil for the last 1-2 minutes for extra crispiness, watching closely.
  7. Remove from the oven, let cool slightly, and serve warm with a dipping sauce of your choice.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 6mg

Notes

Squeeze zucchini well to avoid soggy poppers; adjust mixture with extra almond flour or breadcrumbs if too wet. Cook individually spaced for even baking. Can freeze uncooked poppers for later use.

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