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Chicken Kofta with Garlic Yogurt Sauce

Savory Chicken Kofta with Garlic Yogurt Sauce to Savor

Discover a delicious Chicken Kofta with Garlic Yogurt Sauce that transports you to the Middle East, perfect for cozy weeknights or impressing guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Can substitute with ground turkey.
  • 1 medium Onion, finely chopped Enhances flavor and moisture.
  • 2 cloves Garlic, minced For robust aromatic intensity.
  • 1/4 cup Fresh Parsley, chopped Cilantro works as a substitute.
  • 2 tsp Ground Cumin Can swap with ground coriander.
  • 1 tsp Ground Coriander Use extra cumin if out.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Black Pepper Adjust to taste.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Unflavored coconut yogurt for dairy-free.
  • 1 tbsp Lemon Juice Lime juice can be swapped.

Equipment

  • Grill
  • Mixing bowl
  • Small Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until well blended.
  2. Wet your hands with water and shape the mixture into elongated ovals, about 2–3 inches long, and place on a platter.
  3. Preheat your grill or grill pan over medium-high heat and lightly oil the grill grates.
  4. Place the kofta on the preheated grill and cook for 5-7 minutes on each side, or until golden brown and internal temperature reaches 75°C (165°F).
  5. While grilling, prepare your garlic yogurt sauce by mixing yogurt, lemon juice, and a pinch of salt in a small bowl.
  6. Once kofta are cooked, serve them with the garlic yogurt sauce and enjoy!

Nutrition

Serving: 1KoftaCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Handle the chicken mixture gently to keep the kofta tender. Use a meat thermometer for safe consumption. Keep the grill well-oiled to achieve perfect grill marks.

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