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Chicken Enchiladas Recipe

Savory Chicken Enchiladas Recipe: Comfort in Every Bite

Quick and customizable Chicken Enchiladas Recipe with 38g of protein per serving, perfect for meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Chicken
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Filling
  • 2 cups shredded chicken use leftover roasted or rotisserie chicken
  • 8 pieces tortillas whole wheat or gluten-free
  • 1 teaspoon garlic powder or substitute with fresh garlic
  • 1 teaspoon cumin
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon pepper
For the Dreamy White Sauce
  • 1 cup Greek yogurt can be replaced with sour cream
  • 1/2 cup milk or almond milk for dairy-free
  • 2 tablespoons olive oil can use canola or avocado oil
For the Topping
  • 1 cup cheese (Monterey Jack or Cheddar) shred your own for best results

Equipment

  • Baking Dish
  • Mixing bowl
  • Microwave
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
    Chicken Enchiladas Recipe
  2. Combine shredded chicken with garlic powder, cumin, salt, and pepper in a mixing bowl.
    Chicken Enchiladas Recipe
  3. Warm tortillas by wrapping them in a damp paper towel and microwaving for about 30 seconds.
    Chicken Enchiladas Recipe
  4. Fill each tortilla with ¼ cup of the chicken mixture, roll tightly, and place seam-side down in a greased 9x13 baking dish.
    Chicken Enchiladas Recipe
  5. Whisk together Greek yogurt, milk, and olive oil until smooth to make the white sauce.
    Chicken Enchiladas Recipe
  6. Pour the sauce evenly over the rolled enchiladas.
    Chicken Enchiladas Recipe
  7. Sprinkle a layer of shredded cheese over the enchiladas.
    Chicken Enchiladas Recipe
  8. Bake for 20 minutes, checking for bubbling sauce and golden cheese around the 18-minute mark.
    Chicken Enchiladas Recipe
  9. Allow to rest for 5 minutes before serving.
    Chicken Enchiladas Recipe

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 45gProtein: 38gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These enchiladas can be customized with different fillings or sauces. Perfect for meal prep and storing leftovers.

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