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–+ servings
Chicken Artichoke Skillet

Savory Chicken Artichoke Skillet: Quick & Gourmet Delight

This Chicken Artichoke Skillet is a quick and flavorful dish that perfectly combines fresh ingredients for a delicious weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 pieces Boneless Skinless Chicken Breasts
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/2 cup Gluten-Free Flour or Arrowroot Powder
  • 3 tablespoons Grass-Fed Butter or Ghee Can substitute with olive oil for dairy-free
  • 3-4 cloves Garlic, minced
  • 1 cup Chicken Bone Broth Vegetable broth can be used
  • 1 tablespoon Lemon Juice, freshly squeezed
  • 1 cup Artichoke Hearts, drained
  • 1/2 cup Green Olives, sliced
  • 1 tablespoon Fresh Oregano Dried oregano can be used
  • Lemon Slices for garnish

Equipment

  • Large skillet
  • Meat Mallet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Place chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about ¾ inch. Season with sea salt and black pepper, then lightly coat with gluten-free flour or arrowroot powder.
  2. Sear the Chicken: Heat 2 tablespoons of butter or ghee in a large skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side until golden brown. Remove the chicken and set aside.
  3. Sauté the Garlic: Reduce heat to medium, add 1 tablespoon of butter to the skillet. Once melted, add minced garlic and sauté for about 1 minute until fragrant.
  4. Prepare the Sauce: Whisk together chicken bone broth and 1 tablespoon of flour in a bowl. Pour into the skillet with sautéed garlic and lemon juice. Deglaze the pan, then bring to a gentle simmer.
  5. Combine the Ingredients: Return chicken to skillet, add artichoke hearts, green olives, and fresh oregano. Stir and cover, simmer for 5-7 minutes until chicken is cooked through.
  6. Serve and Garnish: Plate the Chicken Artichoke Skillet and garnish with lemon slices. Serve hot with rice or crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh garlic and lemon juice, and do not skip deglazing to incorporate flavors.

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