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BBQ Chicken Cottage Cheese Bowl

Savory BBQ Chicken Cottage Cheese Bowl: A Protein Powerhouse

Savor the BBQ Chicken Cottage Cheese Bowl, a protein-packed delight perfect for meal prep and customization.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 2 cups BBQ Chicken Substitute with grilled turkey, beef, or tofu for a vegetarian version.
  • 1 cup Cottage Cheese Use almond or soy-based cottage cheese for a dairy-free option.
Base
  • 1 cup Quinoa Swap for cauliflower rice or extra veggies to lower carb content.
Freshness
  • 1 cup Fresh Vegetables e.g., cherry tomatoes, bell peppers, vary based on season.
Flavor
  • 2-3 tablespoons BBQ Sauce Opt for gluten-free version or swap with buffalo sauce or ranch dressing.

Equipment

  • Grill
  • Medium saucepan
  • Large bowl

Method
 

Preparation Steps
  1. Prepare the BBQ Chicken by grilling, baking, or sautéing until cooked through.
  2. Cook the Quinoa by rinsing it and combining with water and salt, simmering until absorbed.
  3. Assemble the bowls by starting with quinoa, adding BBQ chicken, and dollops of cottage cheese.
  4. Add fresh chopped vegetables on top for crunch and color.
  5. Drizzle BBQ sauce over the assembled ingredients and season to taste.
  6. Serve immediately or store in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 36gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This dish is meal prep friendly and customizable with your choice of proteins and vegetables.

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