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Baked Feta Eggs Recipe

Savory Baked Feta Eggs Recipe for a Healthy Brunch Treat

This Baked Feta Eggs Recipe combines creamy feta and roasted tomatoes for a healthy brunch option.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cherry or Grape Tomatoes Can substitute with diced regular tomatoes
  • 1 medium Red Bell Pepper Can replace with any sweet bell pepper
  • 1 medium Red Onion Can use yellow onion or shallots
  • 2 cloves Garlic Fresh minced or pre-minced for convenience
  • 8 oz Feta Cheese Substitute with goat cheese for a different flavor
  • 2 tablespoons Olive Oil Can replace with avocado oil
  • 1 teaspoon Dried Oregano Thyme or Italian seasoning are substitutes
  • 1 teaspoon Sea Salt Adjust according to personal preference
  • 1 teaspoon Dried Thyme Omit or substitute with herbs de Provence
  • 1 teaspoon Ground Black Pepper White pepper can be used for milder flavor
  • 1/2 teaspoon Red Pepper Flakes Optional for those who prefer milder dish
  • 4 cups Baby Spinach Consider using Swiss chard or kale as alternatives
  • 4 Large Eggs No substitutes recommended unless using an egg alternative
  • 1/4 cup Chopped Fresh Herbs or Chives Optional for garnish

Equipment

  • Oven
  • Baking Dish or Ramekins

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the baking dish or ramekins.
  2. In the baking dish or ramekins, evenly distribute the cherry tomatoes, red bell pepper, red onion, garlic, and crumbled feta cheese. Drizzle olive oil over the top.
  3. Combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes in a small bowl; sprinkle over the mixture.
  4. Bake for about 25 minutes until tomatoes are blistered and feta is golden.
  5. Stir the mixture gently and fold in the baby spinach.
  6. Create wells in the mixture and crack a large egg into each well.
  7. Return to the oven and bake for an additional 10 minutes, until egg whites are set.
  8. Let cool, garnish with chopped herbs or chives, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Tips: Use fresh spinach for better texture. Adjust seasoning to taste. Prepare ingredients ahead of time and add eggs just before baking.

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