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–+ servings
Buffalo Chicken Protein Bowl

Savor the Flavor: Buffalo Chicken Protein Bowl Bliss

This Buffalo Chicken Protein Bowl combines spicy flavors and nutrition, making it perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup Hot sauce (e.g., Frank's RedHot) adjust to spice preference
  • 2 tablespoons Unsalted butter melted
  • 1 tablespoon Olive oil for sautéing
For the Base
  • 2 cups Cooked rice (white or brown) or cauliflower rice for low-carb
  • 2 cups Shredded lettuce
For the Veggies
  • 1 cup Cherry tomatoes
  • 1/2 cup Green onions sliced
For the Toppings
  • 1 medium Sliced avocado optional
  • 1 cup Shredded cheddar cheese
  • 1/2 cup Ranch or blue cheese dressing

Equipment

  • Skillet
  • Small Bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Buffalo Sauce: In a small bowl, combine hot sauce with melted butter. Stir well and set aside.
  2. Sauté the Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken, season with salt and pepper, sauté for 5-7 minutes until cooked through.
  3. Coat the Chicken with Sauce: Lower heat, pour buffalo sauce over chicken, and stir to coat. Simmer for 3-5 minutes.
  4. Assemble the Bowls: Divide cooked rice among serving bowls, top with buffalo chicken mixture.
  5. Add Fresh Toppings: Sprinkle lettuce and cherry tomatoes over chicken for added flavor and texture.
  6. Finish with Cheese and Drizzle: Top with shredded cheddar and drizzle with dressing. Garnish with green onions and avocado if desired.
  7. Serve and Enjoy: Serve immediately while warm, enjoy every bite of this delicious meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 1500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

For best results, store components separately and mix before serving to maintain freshness.

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