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Roasted Vegetable & Chickpea Bowl with Tahini

Satisfying Roasted Vegetable & Chickpea Bowl with Tahini Magic

Discover the comfort of the Roasted Vegetable & Chickpea Bowl with Tahini.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Sweet Potatoes Butternut squash is a great substitute.
  • 2 cups Carrots Parsnips can be used for a different flavor.
  • 2 cups Brussels Sprouts Broccoli or cauliflower can be used for variation.
For the Chickpeas
  • 1 can Chickpeas Opt for canned for convenience or cook from dried.
For the Tahini Dressing
  • 1/3 cup Tahini Greek yogurt is a great non-vegan substitute.
  • 2 tablespoons Lemon Juice Lime juice can be a refreshing twist.
  • 2 cloves Garlic Fresh is best, but garlic powder can substitute.
  • 2 tablespoons Olive Oil Coconut oil gives a unique flavor if desired.
Optional Toppings
  • to taste Fresh Herbs Parsley or cilantro enhances freshness.
  • to taste Salt and Pepper Essential for seasoning to taste.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Colander

Method
 

Instructions
  1. Step 1: Preheat the Oven - Preheat your oven to 400°F (200°C) for roasting.
  2. Step 2: Prepare the Vegetables - Wash and chop the sweet potatoes, carrots, and Brussels sprouts. Toss with olive oil, salt, and pepper.
  3. Step 3: Roast the Vegetables - Spread seasoned vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway.
  4. Step 4: Prepare the Chickpeas - Rinse and drain chickpeas, toss them with olive oil, salt, and spices.
  5. Step 5: Roast the Chickpeas - Spread chickpeas on a baking sheet and roast for 15-20 minutes until crispy.
  6. Step 6: Make the Tahini Dressing - Whisk together tahini, lemon juice, garlic, and water until smooth.
  7. Step 7: Assemble the Bowl - Layer roasted vegetables and chickpeas in bowls, drizzle with tahini dressing, and add optional toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize with seasonal vegetables and toppings for a personal touch.

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