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Raw Carrot Salad Recipe: Fresh, Crunchy, and Healthy

Raw Carrot Salad Recipe: Fresh, Crunchy, Healthy Delight

Delight in this Raw Carrot Salad Recipe: Fresh, Crunchy, and Healthy, perfect for any meal.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad
  • 4-5 large Carrots the foundation of this fresh, crunchy salad; choose large, firm ones for the best texture
  • 1 bunch Fresh Parsley adds a burst of color and herbaceous notes
  • 1/2 cup Sunflower Seeds provide delightful crunch; can be replaced with chopped almonds or omitted for a nut-free option
For the Tangy Dressing
  • 4 tablespoons Olive Oil rich and smooth, it helps absorb the flavors and adds richness
  • 3 tablespoons Fresh Lemon Juice brightens the dish with acidity; fresh juice yields the best flavor
  • 2 tablespoons Apple Cider Vinegar gives a tangy zing; can swap for white wine vinegar if needed
  • 1 tablespoon Dijon Mustard adds depth and creaminess to the dressing
  • 1 tablespoon Honey balances the flavors with sweetness; maple syrup works for a vegan version
  • to taste Salt essential for enhancing flavor
  • to taste Pepper essential for enhancing flavor
  • optional Cumin adds warmth and earthiness; skip if you prefer a simpler taste

Equipment

  • box grater
  • Mixing bowl
  • Whisk
  • sharp knife
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Wash and peel the carrots under cold water. Grate the carrots to achieve uniform julienned strips or shreds and transfer to a large mixing bowl.
  2. In a small mixing bowl, combine lemon juice, olive oil, apple cider vinegar, Dijon mustard, and honey. Whisk until emulsified.
  3. Pour the dressing over the grated carrots and toss gently to coat evenly.
  4. Fold in roughly chopped fresh parsley and mint into the salad.
  5. Let the dressed salad rest for at least 15 minutes at room temperature to allow flavors to meld.
  6. Give the salad a final toss before serving and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 4mg

Notes

Store leftover salad in an airtight container in the refrigerator for up to 4 days. Avoid freezing the salad to maintain texture.

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