Go Back
–+ servings
Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal: A Cozy Fall Breakfast Delight

Enjoy this Pumpkin Baked Oatmeal, a cozy and nutritious breakfast option perfect for fall mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 1 tablespoon Olive Oil or Avocado Oil For greasing the baking dish
  • 2 cups Rolled Oats Use certified gluten-free for gluten-free option
  • 2 teaspoons Pumpkin Spice Or substitute with cinnamon and nutmeg
  • 1 teaspoon Baking Powder Leavening agent
  • 1/2 teaspoon Salt
  • 1 cup Pumpkin Puree Pure pumpkin, not pumpkin pie filling
  • 1 cup Milk of Choice Almond milk is a great dairy-free option
  • 2 large Eggs Or substitute with flax eggs for a vegan version
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Maple Syrup or Honey Natural sweetness, alternatives include brown sugar or stevia
For Optional Toppings
  • Chocolate Chips, Nuts, Raisins, or Other Toppings Customize for texture and flavor

Equipment

  • Oven
  • 8x8-inch baking dish
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8 inch baking dish with olive oil or avocado oil.
  2. In a mixing bowl, combine rolled oats, pumpkin spice, baking powder, and salt; stir until evenly mixed.
  3. Add pumpkin puree, milk, eggs, vanilla extract, and maple syrup or honey to the dry mixture; whisk until well incorporated.
  4. Pour the oatmeal mixture into the prepared baking dish, spreading evenly with a spatula.
  5. Bake in the preheated oven for 30 to 35 minutes until the edges are puffed and the center is set.
  6. Let cool for about 5 minutes before serving, optionally with toppings like yogurt or a drizzle of maple syrup.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Perfectly pairs with Greek yogurt or a sprinkle of nuts for a satisfying meal. Freezes well in individual portions.

Tried this recipe?

Let us know how it was!