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Protein Pancake Bowls

Protein Pancake Bowls: Your New Favorite Healthy Breakfast

Discover Protein Pancake Bowls, a delicious and healthy breakfast option packed with protein.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg Can substitute with flax egg for a vegan option.
  • 1 cup Yogurt (vanilla or unflavored) Greek yogurt can enhance protein content.
  • 1 cup Milk (soy, almond, etc.) Any milk alternative works well.
  • 1 cup All-Purpose Flour Substitute with whole wheat flour for added fiber.
  • 1 scoop Protein Powder (vanilla or white chocolate) Opt for your favorite flavor or unflavored options.
  • 2 tablespoons Zero Calorie Granulated Sweetener Honey or maple syrup can be used with added liquid adjustments.
  • 1 tablespoon Baking Powder Ensure it’s fresh for best results.
For the Toppings
  • 1 cup Fresh Fruit Customize with seasonal or preferred fruits.
  • 1/2 cup Chocolate Chips Sugar-free options are great for a healthier twist.
  • 1/2 cup Shredded Carrots Incorporate a unique twist and added nutrients.

Equipment

  • Oven-safe glass bowl
  • Mixing spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F). Gather ingredients and an oven-safe glass bowl.
  2. Combine egg, yogurt, and milk until blended. Add flour, protein powder, sweetener, and baking powder. Mix until smooth.
  3. Fold in toppings like fresh fruit or chocolate chips to customize flavor.
  4. Pour batter into the oven and bake for 20-22 minutes until the center is set and the top is golden.
  5. Remove from oven, cool for 5-10 minutes before serving. Add additional toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 31gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Ensure consistent batter that gently drips from a spoon for best texture. Store leftovers in airtight containers. Reheat wisely to maintain moisture.

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