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–+ servings
Protein French Toast

Protein French Toast: Quick, Healthy Start to Your Day

Protein French Toast is a quick and healthy breakfast option that packs over 43 grams of protein per serving.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 slices whole-grain or gluten-free bread
  • 1 large egg substitute with 1 flaxseed egg or ½ mashed banana for vegan option
For the Protein Boost
  • 30 g protein powder use whey or plant-based option
  • 60 g Greek yogurt replace with dairy-free yogurt for vegan option
For the Liquid Mixture
  • 60 ml milk any milk of your choice
Flavor Enhancers
  • 1 tsp ground cinnamon optional
  • 1 tsp vanilla extract optional
  • 1 tbsp maple syrup optional

Equipment

  • Medium Mixing Bowl
  • non-stick skillet

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, whisk together one egg, 60 grams of Greek yogurt, and optional ground cinnamon and vanilla extract until smooth.
  2. Gradually add 30 grams of protein powder and 60 milliliters of milk, mixing continuously to avoid lumps.
  3. Soak each piece of bread in the custard mixture for approximately 30 seconds on each side.
  4. Heat a non-stick skillet on medium for about 2 minutes.
  5. Add cooking spray or butter, then transfer soaked bread slices onto the skillet.
  6. Cook each side for 2-3 minutes until golden and crispy.
  7. Remove from skillet and top with Greek yogurt, fresh fruits, or maple syrup.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 43gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

For best results, ensure your custard is lump-free, and soak your bread just enough to absorb the custard without falling apart.

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