Peruvian Chicken And Rice with Green Sauce for Flavor Lovers

This Peruvian Chicken and Rice with Green Sauce is a quick, gluten-free meal bursting with exotic flavors.

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Prep Time 30

Cook Time 30

Total Time 1

Servings: 4 servings

Course: Chicken

Cuisine: Peruvian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Chicken Breasts or Thighs Use thighs for extra juiciness.

For the Rice

2 cups Jasmine or Basmati Rice These fragrant options pair beautifully and cook quickly.

For the Green Sauce

1 cup Fresh Cilantro Can mix with parsley for a unique flavor twist.
1 piece Jalapeño Adjust the heat to your preference.
3 tablespoons Lime Juice Fresh lime juice brings vibrant acidity.
1/4 cup Extra Virgin Olive Oil Choose high-quality olive oil for best flavor.

Optional Add-Ins

1 cup Vegetables (e.g., Bell Peppers or Corn) Add colorful veggies for extra nutrition.
1 cup Quinoa Swap out rice for quinoa for a nutty flavor.

Equipment

Mixing bowl
Large skillet
Food Processor

Method

Cooking Steps

Marinate the chicken with spices, lime juice, and olive oil for at least 30 minutes.
Cook the rice according to package instructions until fluffy and tender.
Sear the marinated chicken in a skillet for 5-7 minutes on each side until cooked through.
Blend cilantro, jalapeño, lime juice, and olive oil in a food processor until smooth.
Plate the fluffy rice, place the chicken on top, and drizzle with green sauce.
Garnish with additional cilantro leaves and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Add green sauce just before serving for maximum flavor.

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