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Overnight Oats

Overnight Oats with Saffron: A Creamy Indian Delight

Enjoy a nourishing breakfast with Overnight Oats—creamy and infused with saffron for an exotic twist.
Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Be sure to use rolled or old-fashioned oats to avoid mushiness.
  • 1 cup Milk Feel free to swap with your favorite dairy-free alternative if desired.
For the Flavor
  • 2 tablespoons Chia Seeds Helps to keep you fuller longer.
  • 2 tablespoons Sugar Sweetens the dish; adjust to taste.
  • ½ teaspoon Cardamom Powder Imparts an aromatic flavor.
  • 1 pinch Salt Balances sweetness and enhances overall flavor.
  • 1 pinch Saffron Use for luxurious flavor and a hint of color.
For the Topping
  • ¼ cup Raw Pistachios Chop and sprinkle on top right before serving.

Equipment

  • Mason Jar or Airtight Container

Method
 

Directions
  1. In a clean mason jar or airtight container, add rolled oats, milk, sugar, and chia seeds. Sprinkle in cardamom powder and salt. If using, add saffron.
  2. Stir the mixture vigorously until all ingredients are well combined and oats are fully coated.
  3. Cover the jar tightly and place it in the refrigerator. Allow to soak for at least 6 hours, ideally overnight.
  4. The next morning, stir the oats again to ensure everything is well mixed. Adjust sweetness by adding more sugar if desired.
  5. Spoon the oats into bowls and sprinkle chopped pistachios on top before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 280mgIron: 2mg

Notes

For best results, use rolled oats and adjust sweetness to your taste. Experiment with fresh fruits for added nutrition.

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