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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Healthy Flavor in Every Bite

Enjoy these Oven-Baked Cabbage Burgers, a low-carb delight packed with flavor and perfect for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 lb Ground Beef or Turkey Substitute with ground chicken or a vegetarian alternative for unique flavors.
  • 1 Onion Adds natural sweetness and moisture.
  • 2 cloves Garlic Brings a burst of flavor.
  • 1 tsp Salt Essential for seasoning.
  • 1 tsp Black Pepper Essential for seasoning.
  • 1 tsp Smoked Paprika Infuses a rich, smoky depth.
  • 1 tbsp Worcestershire Sauce Deepens umami flavors.
  • 1 Egg (optional) Serves as a binder for the meat.
For the Cabbage Buns
  • 1 head Cabbage Choose green or savoy cabbage.
  • 2 tbsp Olive Oil Enhances browning and flavor.

Equipment

  • Baking sheet
  • Mixing bowl
  • sharp knife
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the cabbage into ½-inch thick slices and brush both sides with olive oil.
  3. In a large mixing bowl, combine the ground meat, onion, garlic, Worcestershire sauce, smoked paprika, salt, and black pepper. Add the egg if using and mix well.
  4. Form the meat mixture into patties that fit on the cabbage slices and press them gently onto the cabbage.
  5. Place the baking sheet in the oven and bake for approximately 25 minutes.
  6. If desired, sprinkle cheese on top of the burgers and broil for an additional 3-5 minutes.
  7. Remove from the oven and allow to cool slightly before serving.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 12mg

Notes

These burgers can be assembled ahead of time and frozen for quick meals later.

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