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One Pan Thai Basil Beef

One Pan Thai Basil Beef: Quick Flavorful Dinner Delight

One Pan Thai Basil Beef is a quick, flavorful dinner that combines tender beef with vibrant vegetables in a rich sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Skirt steak can be used as an alternative.
  • 2 tablespoons Avocado Oil Olive oil can be substituted.
  • 1 tablespoon Arrowroot Flour Cornstarch can be an alternative.
  • 1 teaspoon Kosher Salt Regular salt is sufficient if preferred.
  • 1 teaspoon Black Pepper Ground black pepper works just as well.
For the Vegetables
  • 1 cup Red Bell Peppers Any bell peppers or stir-fry mix can be used.
  • 1 large White Onion Yellow onion is a suitable substitute.
  • 3 cloves Garlic Garlic powder can be used in a bind.
For the Sauce
  • 1/4 cup Coconut Aminos Soy sauce can be an option but isn't Whole30 compliant.
  • 1 tablespoon Fish Sauce Can be omitted if unavailable.
For Garnishing
  • 1/2 cup Thai Basil Regular basil can serve as an alternative.
  • 1/4 cup Cilantro Omit if cilantro isn't your favorite.
  • 2 stalks Green Onions Regular onions can be used if on hand.

Equipment

  • Large frying pan

Method
 

Step-by-Step Instructions for One Pan Thai Basil Beef
  1. Thinly slice the flank steak into bite-sized strips and marinate it in a mixing bowl with avocado oil, arrowroot flour, kosher salt, and black pepper. Allow the beef to sit for about 10 minutes to absorb the flavors while you gather the rest of your ingredients and heat your pan for the next steps.
  2. Heat a large frying pan over medium-high heat and add a splash of avocado oil. Cook the marinated beef in batches for about 3 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set it aside, ensuring the pan remains hot for the next round of cooking.
  3. In the same pan, add the sliced red bell peppers and white onion, sautéing them for around 7 minutes or until they are tender and slightly caramelized. Stir occasionally to ensure even cooking.
  4. Return the cooked beef to the pan and add minced garlic, coconut aminos, and fish sauce. Stir well to combine everything, letting it simmer for about 3 minutes.
  5. Remove the pan from heat and gently stir in the fresh Thai basil leaves, allowing them to wilt slightly.
  6. Plate the One Pan Thai Basil Beef over jasmine rice or cauliflower rice. Garnish generously with chopped cilantro and sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 100mgCalcium: 4mgIron: 15mg

Notes

For optimal results, freeze the flank steak for about 20 minutes before slicing. Avoid overcrowding the pan while cooking the beef to ensure even browning.

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