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–+ servings
Jennifer Johnson

One-Pan Ground Beef and Cauliflower Skillet: Easy Recipe!

A delicious and easy one-pan recipe featuring ground beef and cauliflower, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef 80/20
  • 1 medium head of cauliflower chopped into small florets
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup shredded cheddar cheese
  • 2 green onions sliced (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the chopped cauliflower, smoked paprika, Italian seasoning, salt, and pepper. Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  5. Once the cauliflower is cooked, sprinkle the shredded cheddar cheese over the top. Cover the skillet again and let it sit for about 2-3 minutes, or until the cheese is melted.
  6. Remove from heat and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 80mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a pinch of red pepper flakes or diced jalapeños while cooking the beef.
  • You can substitute ground turkey or chicken for a leaner option, and add your favorite vegetables like bell peppers or spinach for extra nutrition.

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