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One Pan Coconut Lime Chicken

One Pan Coconut Lime Chicken: Quick Zesty Bliss for Families

Experience the tropical flavors of One Pan Coconut Lime Chicken in just 30 minutes, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Skinless Boneless Chicken Thighs Tender and juicy
  • 1 tsp Sea Salt Flakes Enhances flavor
  • 1 tsp Ground Pepper Adds warmth
  • 1 tbsp Flour Provides a light crust
For the Cooking
  • 1 tbsp Coconut Oil Adds richness
  • 1 tbsp Light Olive Oil or Rapeseed Oil Used for sautéing
  • 1 tbsp Lime Juice Provides acidity and brightness
For the Aromatics
  • 4 cloves Garlic Fresh garlic preferred
  • 1 tbsp Minced Ginger Brings warmth and spice
  • 1 pc Green Jalapeño Adds a kick
  • 1 pc Shallot Offers mild onion flavor
For the Sauce
  • 2 tbsp Tomato Paste Adds depth and umami
  • 1-2 tsp Sriracha Adds spice, adjust to taste
  • 2 tbsp Light Soy Sauce Enhances umami flavor
  • 1 can (13.5 oz) Coconut Milk Provides creaminess
  • 1 tbsp Coconut Cream Optional for extra creaminess
  • 1 tsp Lime Zest Brightens the dish
For Garnishing
  • 1/4 cup Salted Peanuts Adds crunch
  • 2 tbsp Spring Onions Chopped for sprinkling
  • 1 tsp Red Pepper Flakes Optional based on preference
  • 1/4 cup Fresh Coriander Adds freshness

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prep the Chicken: Trim and pat dry 1 lb of chicken thighs, season with sea salt, pepper, and lightly dust with flour.
  2. Sear the Chicken: Heat 1 tbsp coconut oil and 1 tbsp light olive oil. Sear chicken for 5-7 minutes on each side until golden brown.
  3. Sauté the Aromatics: Deglaze the pan with 1 tbsp lime juice, add garlic, ginger, and jalapeño. Sauté for 2-3 minutes.
  4. Combine Ingredients: Stir in shallot and 2 tbsp tomato paste, add Sriracha and soy sauce, mix well.
  5. Simmer the Chicken: Add 1 can coconut milk and return chicken to the pan. Add lime zest and cover, simmer for 10-15 minutes.
  6. Garnish and Serve: Check sauce thickness, serve over rice or noodles, garnish with peanuts, spring onions, coriander, and red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Serve with jasmine rice or noodles for a complete meal.

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