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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice That Will Wow Your Family

Experience the delightful One-Pan Bold Honey BBQ Chicken Rice, a flavorful dish that brings the family together with minimal effort.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken (Breast or Thighs) Choose thighs for juiciness or breasts for a leaner option.
For Cooking
  • 2 tablespoons Olive Oil Perfect for sautéing and adds rich flavor; feel free to substitute with vegetable oil.
  • 1 medium Onion Provides sweetness and depth; yellow onion is ideal, but shallots work in a pinch.
  • 3 cloves Garlic Fresh minced garlic gives the best flavor; dried can substitute if needed.
For the Base
  • 1 cup Rice (Long Grain, White) Absorbs flavors beautifully; brown rice will require more liquid and time to cook.
  • 2 cups Chicken Broth or Water Essential for flavoring the rice; opt for low-sodium broth for a healthier choice.
For the Sauce
  • 1 cup BBQ Sauce Adds sweetness and a smoky kick; honey BBQ is perfect for achieving that flavor balance.
For Seasoning
  • 1 teaspoon Salt Enhances all the dish's flavors.
  • 1 teaspoon Pepper Enhances all the dish's flavors.

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Begin by cutting the boneless skinless chicken breasts or thighs into bite-sized cubes. Season generously with salt and pepper, and feel free to add a sprinkle of garlic powder or smoked paprika for extra flavor.
  2. In a large skillet, heat two tablespoons of olive oil over medium-high heat. Add the seasoned chicken cubes and sear for about 5-7 minutes until golden brown and cooked through.
  3. In the same skillet, lower the heat to medium, and add the chopped onion. Sauté for 2-3 minutes until translucent, then add minced garlic and cook for an additional minute.
  4. Add long grain white rice directly into the skillet, and toast for about 1 minute until it smells nutty. Then pour in the chicken broth or water and bring to a gentle simmer.
  5. Once boiling, stir the seared chicken back into the skillet along with your favorite BBQ sauce. Cover and reduce the heat to low. Simmer for 18-20 minutes.
  6. After cooking, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, incorporating the BBQ chicken.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Adjust broth based on rice type: brown rice needs more liquid. For leftovers, revive with a splash of BBQ sauce.

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