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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Flavor

Discover the joy of One-Pan Bold Honey BBQ Chicken Rice, a perfect weeknight solution for a tasty and effortless meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast or Thighs Use thighs for juiciness or breasts for a leaner option.
For the Rice Base
  • 1 cup Rice (long-grain, basmati, or jasmine) Rinse before cooking for fluffy results.
  • 2 cups Chicken Broth Opt for low-sodium broth for a healthier choice.
For Sautéing
  • 2 tablespoons Olive Oil Can be substituted with canola oil if needed.
  • 1 medium Chopped Onion Yellow or white onions work best.
  • 2 cloves Minced Garlic Fresh garlic is ideal, but garlic powder can be used in a pinch.
For the Sauce
  • 1 cup BBQ Sauce Honey BBQ is perfect for this dish, feel free to experiment.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by dicing the boneless skinless chicken breast or thighs into even cubes; pat dry and season generously with salt and pepper.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken and sear for about 5-7 minutes until golden brown, then remove from the skillet.
  3. Add a bit more olive oil if needed, then toss in the chopped onion and sauté for about 2-3 minutes until softened. Stir in minced garlic and cook for an additional minute.
  4. Add the rinsed rice to the skillet, stirring continuously for 1-2 minutes. Pour in 2 cups of chicken broth, scraping the bottom of the pan. Bring to a simmer.
  5. Return the seared chicken to the skillet, stir in BBQ sauce, cover, and reduce the heat to low. Simmer for 18-20 minutes.
  6. Once cooked, fluff the rice with a fork. Allow to sit off the heat for a few minutes. If desired, broil for a couple of minutes to create caramelization.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 10gCalcium: 2mgIron: 10mg

Notes

Ensure chicken pieces are the same size for even cooking. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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