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Spinach Garlic Meatballs

Melt-in-Your-Mouth Spinach Garlic Meatballs Recipe

Delightful Spinach Garlic Meatballs that are gooey, flavorful, and perfect for a cozy family dinner or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey Use lean turkey for a lighter dish.
  • 2 cups Fresh Spinach Sauté to enhance flavor.
  • 3 cloves Garlic Minced for the best taste.
  • 1 medium Onion Optional, finely chopped.
  • 1 large Egg Act as a binding agent.
  • 1/2 cup Breadcrumbs Swap with almond flour for gluten-free.
  • 1/4 cup Grated Parmesan Cheese Can experiment with other cheeses.
  • 1 cup Low-Moisture Mozzarella Cubes Chilled to prevent leaks.
  • 1 tablespoon Italian Seasoning Adjust according to preference.
  • 1/2 teaspoon Red Pepper Flakes Optional, for spicy kick.
  • 2 tablespoons Chopped Parsley For garnish before serving.

Equipment

  • Skillet
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat a splash of olive oil over medium heat. Add spinach and garlic, sauté for about 3-4 minutes until wilted and fragrant. Remove, cool slightly, and chop finely.
  2. In a large mixing bowl, combine ground beef (or turkey), beaten egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix in finely chopped spinach and garlic gently.
  3. Take a tablespoon of the mixture, flatten in your palm, place a mozzarella cube in the center, encase the cheese, and roll into a ball.
  4. To cook, either bake at 400°F (200°C) for 20-25 minutes or pan-sear for 6-8 minutes on each side until golden brown.
  5. Optional: simmer cooked meatballs in marinara sauce for 5-10 minutes for added flavor.
  6. Let the meatballs rest for about 5 minutes before serving, garnished with parsley.

Nutrition

Serving: 2meatballsCalories: 300kcalCarbohydrates: 15gProtein: 22gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 650mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Chill mozzarella cubes to prevent melting. Avoid overmixing to keep meatballs tender. Sauté spinach well and drain excess moisture.

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