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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Flavorful, Healthy Goodness Awaits

This Mediterranean Chicken Bowl is a vibrant dish with wholesome ingredients and around 450 calories, perfect for healthy meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts can substitute with chickpeas or shrimp
  • 2 tablespoons olive oil avocado oil is an alternative
  • 2 tablespoons lemon juice fresh is best
  • 1 teaspoon dried oregano can use Italian seasoning
  • 1 teaspoon ground paprika smoked paprika adds a nice touch
  • 1 teaspoon garlic powder fresh garlic can be substituted
  • to taste salt & black pepper adjust based on preference
For the Bowl
  • 1 cup quinoa or couscous as an alternative
  • 1 cup cherry tomatoes can substitute with diced tomatoes
  • 1 cup cucumber bell peppers can be used
  • 1/2 cup red onion omit if desired
  • 1/2 cup kalamata olives any olives can be used
  • 1/2 cup feta cheese goat cheese is a good substitute
  • 1/2 cup hummus tzatziki is an alternative
  • 1/4 cup fresh parsley basil or cilantro can be used
  • 2 pieces lemon wedges for serving

Equipment

  • Grill
  • Saucepan
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your cooking surface to medium-high heat for grilling or 375°F (190°C) for baking.
  2. In a mixing bowl, whisk together olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper for the marinade.
  3. Coat the chicken breasts well with the marinade and let them sit for at least 15 minutes.
  4. Bring 2 cups of water or broth to a boil, then add quinoa, reduce heat, cover, and simmer for 15-20 minutes.
  5. Cook the marinated chicken for about 6-7 minutes on each side on the grill, or bake for 25-30 minutes.
  6. Assemble the bowl by placing quinoa at the base, then topping with grilled chicken, tomatoes, cucumber, onion, olives, and feta.
  7. Add a dollop of hummus to the bowl for creaminess.
  8. Garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 650mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

For best flavor, marinate chicken longer whenever possible. Customize vegetables based on preference or seasonality.

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