Maple Dijon Roasted Apples & Carrots: A Cozy Fall Delight

Enjoy the comforting flavors of Maple Dijon Roasted Apples & Carrots, a delightful fall dish that's a true crowd-pleaser.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

4 cups Fresh Apples Substitute with pears for a different flavor.
2 cups Carrots Sweet potatoes or parsnips can be used instead.

For the Glaze

1/4 cup Dijon Mustard Yellow mustard can be a milder alternative.
1/4 cup Maple Syrup Honey can be substituted for a different sweetness profile.
2 tablespoons Olive Oil Any neutral oil works as a substitute.
1 teaspoon Salt Using kosher or sea salt yields the best results.
1/2 teaspoon Pepper Freshly cracked black pepper is recommended for the best flavor.

Equipment

Baking sheet
Parchment paper
Mixing bowl
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash the apples and carrots thoroughly. Peel the carrots and chop them into bite-sized pieces. Core and wedge the apples.
In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until smooth.
Pour the glaze over the apples and carrots, toss to coat, and season with salt and pepper.
Spread the mixture evenly on the baking sheet and roast for 25-30 minutes, stirring halfway through.
Remove from the oven, drizzle with any remaining glaze, and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 5000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure all vegetables are cut to similar sizes for even cooking. Reserve glaze for serving for added flavor.

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