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Korean Ground Beef and Rice Bowls

Korean Ground Beef and Rice Bowls: Quick, Flavorful Comfort

Quick and delicious Korean Ground Beef and Rice Bowls combine savory and sweet flavors for a comforting meal in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef 90% lean preferred
  • 3 cloves Garlic minced
  • 2 tablespoons Brown Sugar can substitute with honey
  • 1/4 cup Reduced-Sodium Soy Sauce tamari for gluten-free option
  • 1 tablespoon Sesame Oil olive oil if unavailable
  • 1 teaspoon Ground Ginger use half if fresh
  • 1/2 teaspoon Crushed Red Pepper Flakes omit for milder flavor
  • to taste to taste Pepper
For Serving
  • 4 cups Cooked Rice white or brown; quinoa for healthier option
  • 3 tablespoons Green Onions sliced, for garnish
  • 2 tablespoons Sesame Seeds for garnish

Equipment

  • Skillet
  • Small Bowl
  • Whisk
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large skillet, warm over medium heat until hot. Add the ground beef, breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until the beef is browned and no longer pink. Drain any excess grease.
  2. Add the minced garlic to the skillet with the browned beef and sauté for about 1-2 minutes until fragrant and golden.
  3. In a small bowl, combine brown sugar, reduced-sodium soy sauce, sesame oil, ground ginger, crushed red pepper flakes, and pepper. Whisk until smooth.
  4. Pour the sauce over the cooked beef, stirring well to coat. Let simmer for 2-3 minutes until flavors meld.
  5. Serve the beef mixture over hot cooked rice, ensuring each portion gets sauce.
  6. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

For the best results, use fresh ingredients and lean beef. Customize with vegetables if desired.

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