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Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash Bliss

Enjoy a creamy, low-carb version of Spaghetti using Steak, Gorgonzola, and Alfredo Sauce in this Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 2-3 pounds Spaghetti Squash Serves as the low-carb pasta base
For the Steak
  • 1 pound Steak Any cut of steak works; feel free to use leftover steak for a quicker prep!
For Seasoning
  • Salt Essential seasonings to enhance flavors
  • Black Pepper Essential seasonings to enhance flavors
  • Vegetable Oil A drizzle helps roast the squash to perfection
For the Veggies
  • 3/4 cup Frozen Spinach Thawed and drained; or use 1.5 cups Fresh Spinach
  • 1/4 cup Sundried Tomatoes Provides a sweet and concentrated tomato essence
For the Cheeses
  • 4 ounces Gorgonzola Crumbles Infuses rich, creamy flavor
  • 1 cup Mozzarella Cheese Grated; melts beautifully on top
For the Alfredo Sauce
  • 8 tablespoons Unsalted Butter The creamy base for the Alfredo sauce
  • 2 cups Heavy Cream Provides a decadent creaminess
  • 1/4 teaspoon Ground Nutmeg Elevates the overall flavor profile of the sauce
  • 1.5 cups Freshly Grated Parmesan Cheese Adds depth and saltiness

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Saucepan
  • Knife
  • spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (204°C).
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  2. Carefully halve the spaghetti squash lengthwise and scrape out the seeds. Drizzle vegetable oil inside each half, sprinkle with salt and black pepper.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  3. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  4. Season your steak and cook in a skillet over medium heat for about 4-5 minutes per side.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  5. In a saucepan, melt butter and stir in heavy cream. Add nutmeg and Parmesan cheese, stirring until creamy.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  6. Fluff the roasted squash strands with a fork.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  7. Combine the sliced steak, spinach, sundried tomatoes, Gorgonzola, and half of the Alfredo sauce with the squash.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  8. Spoon the mixture back into the squash halves, top with mozzarella cheese, and bake for an additional 15 minutes.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
  9. Broil for a couple of minutes if desired, and drizzle with more Alfredo sauce before serving.
    Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 12gProtein: 40gFat: 45gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through.

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