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Keto Broccoli and Cauliflower Au Gratin With Sausage

Keto Broccoli and Cauliflower Au Gratin With Sausage Magic

Delight in this Keto Broccoli and Cauliflower Au Gratin With Sausage—a low-carb treasure that's cheesy, comforting, and packed with flavor.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Florets Using pre-chopped saves time!
  • 1 head Broccoli Florets Can be fresh or frozen for convenience.
  • 12 oz Sliced Smoked Sausage Swap for vegetarian sausage or omit for a meat-free version.
  • 2 tbsp Butter Gives richness to the cheese sauce.
  • 1 small Onion Diced finely for a smoother texture.
  • 2 cloves Minced Garlic Using fresh garlic gives the best flavor.
  • 8 oz Cream Cheese Ensure it's softened for smooth mixing.
  • 1 cup Heavy Whipping Cream Essential for creating the luxurious sauce.
  • 1 to 2 cups Shredded Cheddar Cheese Feel free to substitute with another favorite cheese.

Equipment

  • Oven
  • Large skillet
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Sauté sliced smoked sausage over medium-high heat for about 5-7 minutes until browned.
  3. Melt butter in the same skillet, add diced onion and cook for 3-4 minutes until translucent, then add minced garlic and sauté for 30 seconds.
  4. Add softened cream cheese, stir until melted, then gradually whisk in heavy whipping cream and simmer for 3-5 minutes until thickened.
  5. Stir in shredded cheddar cheese until melted, season with salt and pepper.
  6. Combine sautéed sausage, cooked cauliflower, and fresh broccoli in a large bowl, then pour cheese sauce over and stir gently.
  7. Transfer the mixture to a greased 9x9 baking dish and bake for 15-20 minutes until the top is bubbling and golden.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 6gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For best results, pat dry veggies before combining to avoid a watery casserole. Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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