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Asian Cabbage Salad

Irresistibly Crunchy Asian Cabbage Salad for Meal Prep Delight

This Asian Cabbage Salad is a vibrant, crunchy delight that makes meal prep a breeze with fresh vegetables and a sweet-spicy dressing.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad Base
  • 1 head Cabbage green or Napa cabbage works beautifully
  • 2 medium Carrots shredded or julienned
  • 1 cup Romaine Lettuce keep separate until serving
  • 1 cup Mandarin Oranges for a tropical twist, substitute with pineapple
  • 1 cup Red Bell Peppers any sweet pepper can also work perfectly
For the Crunch and Garnish
  • 1/2 cup Sliced Almonds swap for sunflower seeds or cashews for a nut-free option
  • 2 tablespoons Sesame Seeds toasting them enhances their flavor
For the Dressing
  • 2 tablespoons Honey maple syrup can be used for a vegan alternative
  • 3 tablespoons Soy Sauce tamari works as a gluten-free substitute
  • 2 tablespoons Rice Vinegar apple cider vinegar can work as well
  • 2 tablespoons Sesame Oil avoid vegetable oil to preserve the Asian profile

Equipment

  • Mixing bowl
  • small jar
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the cabbage into thin strips, then grate the carrots and segment the mandarin oranges. Place all these vibrant ingredients into a large mixing bowl.
  2. In a small jar, combine honey, soy sauce, rice vinegar, and sesame oil. Secure the lid tightly and shake vigorously for about 30 seconds to blend the dressing.
  3. Drizzle approximately ½ to ¾ of the prepared dressing over the vegetable mixture in the bowl. Gently toss the salad until each ingredient is coated in the dressing.
  4. Cover the bowl or container and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Just before serving, mix in the chopped romaine lettuce and sliced red bell peppers to maintain their crisp texture.
  6. Sprinkle toasted sliced almonds and sesame seeds over the salad for added texture. Drizzle the remaining dressing over the top if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Best served fresh, storing separately until serving maintains the salad's crunchiness.

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