Irresistible Zucchini Lasagna: Low-Carb Comfort Food Delight

This Zucchini Lasagna is a low-carb delight that combines vibrant vegetables and creamy cheese for a comforting meal.

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Prep Time 15

Cook Time 8

Natural Pressure Release 10

Total Time 33

Servings: 6 servings

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

3 medium Zucchini Provides a low-carb base, offering moisture and texture to the dish.
2 cups Bell Peppers Adds a sweet crunch; red or yellow varietals enhance flavor.
1 cup Mushrooms Contributes an umami-rich depth; swap with eggplant for a unique spin.
24 oz Tomato Sauce Serves as a deliciously tangy binding agent; use crushed tomatoes for chunkier bites.
2 cups Cheese (e.g., Cheddar or Mozzarella) Creates a creamy layer; opt for vegan cheese for a dairy-free alternative.
1 cup Fresh Herbs (e.g., Basil, Parsley) Elevates the dish with fresh aromas; dried herbs can substitute in a pinch.
1 tbsp Olive Oil Essential for sautéing veggies while enriching flavors; substitutes like coconut oil can be used.

For the Seasoning

1 tsp Garlic Powder Intensifies savory notes; fresh garlic can offer a more robust flavor.
1 tsp Onion Powder Enhances the overall taste profile; use freshly chopped onion if preferred.
1 cup Vegetable Broth Deepens flavor; using water is fine but will lessen the superb taste.

Equipment

Instant Pot

Method

Step-by-Step Instructions

Begin by washing and chopping the zucchini, bell peppers, and mushrooms into bite-sized pieces. Set aside.
Turn on your Instant Pot, select the sauté function, and heat a tablespoon of olive oil for about 2 minutes. Add the chopped vegetables and sauté for 5 to 7 minutes.
Add your tomato sauce, cheese, and spices to the sautéed vegetables, stirring until everything is well coated.
Pour in the vegetable broth, mixing thoroughly to combine with other ingredients.
Seal the lid of your Instant Pot and cook on high pressure for 8 minutes.
Allow the pressure to release naturally for 10 minutes before manually releasing any remaining steam.
Open the lid gently and stir the casserole. Serve and garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Let the casserole sit for a few minutes before serving for the flavors to perfectly meld together.

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